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My Services
Individual Therapy
I offer a free 30 minute consultation to hear what brings you to therapy and whether the way I work fits with your needs.
Sessions of 50 minutes then generally take place weekly. I can offer face to face sessions in Woburn Sands where there is free car parking nearby (based on Bedfordshire and Buckinghamshire border and 30 minutes drive from Aylesbury, Buckingham, Leighton Buzzard and Flitwick). Or sessions can take place online on zoom - with clients then based anywhere in UK. Or a combination of the two - depending on what works for you.
The number of sessions depends on your needs but I am comfortable to work with you in the long term or short term. Also alter the frequency of sessions if needed. To support this process I include regular reviews of the counselling to 'check in' on how clients are finding the therapy and then make any changes needed and set aims for the work going forward.
Anxiety and stress
Relating and Relationships
Self esteem and self confidence
Depression
Attachment experiences and childhood
Bereavement
Self harming
Women's issues
Life Coaching
Unconscious process
Breath work
Somatic and felt sense
Mindful techniques and visualisations
“This being human is a guest house. Every morning is a new arrival. A joy, a depression, a meanness, some momentary awareness comes as an unexpected visitor...Welcome and entertain them all. Treat each guest honourably. The dark thought, the shame, the malice, meet them at the door laughing, and invite them in. Be grateful for whoever comes, because each has been sent as a guide from beyond.”
Rumi
My Services
Supporting students aged 16+
I can offer contracts to schools and universities to support students as part of a schools' or universities' counselling provision. I have ongoing experience of providing sessions to students at the University of Buckingham and also to sixth form students at Harris Westminster Sixth Form. This is both face to face and online and which take place weekly. This includes but is not limited to support for depression, trauma, bereavement, identity, anxiety, attachment, childhood trauma., neurodiversity, sexuality and gender. This is both in short term and long term therapy.
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